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Ray Peat's Raw Carrot Salad for Health in our Home
6 years of eating Ray Peat's raw carrot salad on a regular basis in our home and in today's blog I will be sharing why we eat it, how we...
Carmen Fourie
Apr 114 min read


How to Make Rice Crispy Treats Using Homemade Marshmallows
Today I made rice crispy treats with homemade marshmallows, and I think it's important that I share that experience - here is why. I...
Carmen Fourie
Mar 316 min read


Uncle’s Chicken Liver Pâté: A Fertility-Boosting Delight
When I think of comfort food with a purpose, my Uncle’s Chicken Liver Pâté comes straight to mind. This rich, velvety spread isn’t just a...
Carmen Fourie
Mar 133 min read


Healthy Mini Sausage Rolls for Snack or a Meal
Easy, healthy mini sausage rolls—perfect for a snack or meal! Try this simple, delicious recipe for a wholesome twist on a classic favorite
Carmen Fourie
Feb 56 min read


Sweet South African Classics: Malva Pudding with Custard & Perfect Meringue Cookies
Indulge in sweet comfort with rich Malva Pudding, creamy custard, and airy Meringue Cookies—a dessert duo to remember!
Carmen Fourie
Jan 15 min read


How to Perfectly Roast Vegetables for a Nourishing and Delicious Meal
Transform simple veggies into a flavorful masterpiece with this easy roasted vegetable dish—perfect for gatherings or cozy dinners. Beginner
Carmen Fourie
Dec 26, 20247 min read


Sourdough Discard Recipes I've made
Ways to use your sourdough discard that are easy, but also great snacks! I am not a great baker and I'm not a sourdough expert. Which is...
Carmen Fourie
Dec 13, 20242 min read
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