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Let Baby’s Feet Be Free: The Why and How Behind My Footless Sleepers
Let your baby’s feet move freely. Learn why footed sleepers may restrict development and how to easily turn them into footless pajamas.
Carmen Fourie
1 day ago7 min read


4 Months as a family of 4!
4 months postpartum with two kids: what’s changed, what’s working, and how I’m managing daily life, babywearing, and finding our flow as a family of four.
Carmen Fourie
Jun 425 min read


How I Wash Cloth Diapers (Clean, Simple & Non-Toxic) + extra info
No intense wash routines - Non toxic laundry detergent - Not unnecessarily overcomplicated Please don't let all the elaborate wash routines you see online put you off cloth diapering - I am here to share that I tried all the recommendations, and it did not work for us! Cloth diapering does not need overly complicated intense wash routines or harsh detergents most of us don't want to use. I've heard so many moms speak about how they've ruined beautiful high quality cloth diape
Carmen Fourie
May 1913 min read


The Best Cloth Diapers
I know cloth diapers - for Elba I bought all the different types of diapers. Some in Canada. Some I shipped from Sout Africa. And very quickly I realized I do not like pocket style diapers or all-in-ones, basically I do not like diapers where the cover is attached to the diaper. I get that it seems convenient to have only 1 piece, but it isn't - the wash is so much better if the cover and the diaper are separate. Covers do not (and should not) be washed with each use. They ca
Carmen Fourie
May 153 min read


Make your own Nursing Bra
Make your own healthy and comfortable bra!
Carmen Fourie
Apr 304 min read


Week 7 - First week solo parenting 2 (in the day)
Ian is back at work and I am home with 2 kids during the day.
Carmen Fourie
Mar 1817 min read


Week 6 - Transitioning to a family of 4
Getting ready for Ian to go back to work. Reflecting on being a stay at home mom who kind of works. Digestion issues. Going out the house. Birthday party. and more.
Carmen Fourie
Mar 1210 min read


Day 40 - The end... but not really
The end of the first 40 days.
Carmen Fourie
Mar 910 min read




Day 38 - Can I hold a conversation?
I remember seeing her sit staring at nothing. Staring, but you could see she wasn't taking in her environment. When people spoke to her she responded in short sentences and didn't make conversation the way I knew her to. I wondered if she was just tired, or maybe still in pain from giving birth.
But now I know... today I was that person sitting staring at nothing.
Carmen Fourie
Mar 47 min read


Day 37 - Sex & Sorting
Like the title says - sorting out things in our home and sex. All things sex after having a baby and things like - will I have good sex again, concerns about pain, how not to get pregnant, and more.
Carmen Fourie
Mar 213 min read


Day 36 - Starting to venture out
Venturing out a bit, and then a little bit more...
Carmen Fourie
Mar 27 min read


Day 35 - Urggg & "Am I a bad parent?"
Let's start this with the good news - I washed my hair! And morning cuddles (any time cuddles) with my babies are the best. Okay now the frustration. It is funny, but also not ... You know how I really wanted another bra otherwise I have the struggle of it being washed. So I made one yesterday? yeah.... What you are seeing in the image below is that I the part where my body needs to go is sewn closed... I by accidently sewed one of the back layers to the front.. So if you wan
Carmen Fourie
Feb 264 min read


Day 34 - I just want to wash my hair
Day 34 postpartum: navigating hair‑washing challenges with a contact‑loving newborn, finding easy ways to connect with Elba, managing a cold and mother’s thumb, returning to carrot salad and broth, sewing more footless sleepers and a new bra, appreciating thoughtful birthday treats, and grounding myself through nourishing video calls with the women who support me.
Carmen Fourie
Feb 265 min read


Day 33 - Disruptions to peace
Day 33 postpartum: easing back into milky cacao and carrot salad, feeling less hormonally sensitive, craving nature, navigating tender sibling moments, processing a social interaction that disrupted our peaceful postpartum bubble, reflecting on boundaries and village dynamics, and ending the day with both of us coming down with a cold.
Carmen Fourie
Feb 2511 min read


Day 32 - Elba's birthday
Day 32 postpartum: celebrating Elba’s 3rd birthday while managing a headache and exhaustion, choosing rest and hydration over pressure to “do,” easing back into projects, enjoying Ian’s first homemade cake, and revisiting tooth health and internal nourishment as I slowly feel better.
Carmen Fourie
Feb 235 min read


Day 31 - I don't feel great
Day 31 postpartum: feeling depleted with headaches and slow digestion, leaning on daily baths for support, struggling through birthday‑gift crochet and bra‑making projects, refining our nighttime routine, reflecting on convenience vs. intentional living, and embracing the very real postpartum brain while staying grounded in what matters.
Carmen Fourie
Feb 235 min read


Day 30 - More, but not too much. Physical updates & anxiety.
Day 30 postpartum: navigating hormone‑related breakouts, lumpy breastfeeding breasts, rising tiredness from frequent night wakings, easing back into movement, managing anxiety heightened by too much screen time, and recommitting to rest and long‑form content as I settle deeper into this season
Carmen Fourie
Feb 236 min read


Day 29 - Will I ever not be over-stimulated? & a photo of me in my new bra (4 week PP body)
Navigating postpartum sensitivity, overstimulation with two kids, finding perspective, adjusting routines, and making progress on home projects and organic cotton nursing bras.
Carmen Fourie
Feb 207 min read


Day 28 - Taking ownership of my needs
A real look at postpartum life with two kids: social boundaries, breastfeeding hunger, meeting your own needs, and making organic cotton nursing bras while caring for a newborn.
Carmen Fourie
Feb 1910 min read
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