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Day 7 - No more underwear! And why no coffee (yet).
A warm, honest look at my first week postpartum—healing rhythms, gentle routines, pro‑metabolic nourishment, newborn care, EC, diapering, digestion support, and finding connection with my toddler. A real‑life glimpse into slow living, hormone‑supportive choices, and the tender early days with baby M.
Carmen Fourie
1 day ago8 min read


Day 6 - Night sweats and warmer weather
A gentle look at Day 6 postpartum with baby M—night sweats, Chinook headaches, breastfeeding rhythms, nourishing foods, supplements, and our early Elimination Communication journey. A cozy, honest glimpse into newborn days, family rhythms, and postpartum recovery.
Carmen Fourie
2 days ago6 min read


Day 5 - A whole lot of changes
Day 5 postpartum: managing engorgement, supporting digestion, newborn diaper challenges, nourishing foods, and easing into a more predictable rhythm.
Carmen Fourie
2 days ago6 min read


Day 4 - In Pain & Grumpy
Postpartum Day 4 recap: breast engorgement, latch challenges, warm compresses, cloth diapering, nourishing foods, and settling into newborn rhythms.
Carmen Fourie
4 days ago10 min read


Day 3 - Wet Day
Day 3 postpartum: milk coming in, big emotions, newborn sensitivity, nourishing foods, and finding gentle rhythms in the First 40 Days.
Carmen Fourie
5 days ago5 min read


Day 2 - I feel fantastic, but...
A gentle look at Day 2 of postpartum healing—rest, sensitivity, nourishment, and learning to slow down while caring for a newborn and myself.
Carmen Fourie
5 days ago6 min read


Day 1 - The village in our home
A tender look at Day 1 of our First 40 Days—honouring birth, deep postpartum support, nourishment, rest, and the sacred transition into motherhood again.
Carmen Fourie
7 days ago6 min read


Birth & the start of the first 40 days
Positive home birth & start of first 40 days
Carmen Fourie
Jan 224 min read


Healthy Choice Bra
Discover what makes a truly healthy bra and why I finally made my own using organic natural fibers. Learn how to sew a comfortable, low‑support lounge bra.
Carmen Fourie
Jan 134 min read


Baby carriers from Newborn to Toddler
Video featuring all the carriers I have for Baby #2 for newborn phase until toddlerhood - Watch Now My video on Youtube features all the baby carriers I have for Baby #2 that I will be using from newborn, the phase after newborn (about 3 to 6 months), the carrier from when baby can sit independently, what I use to back carry and more. This blog is a list of all the carriers featured in that video - for my recommendations and thoughts of the carriers - please see the video. Ne
Carmen Fourie
Jan 63 min read


Quick crochet - Baby Beanie
Easy Free Crochet Pattern for baby beanie
Carmen Fourie
Dec 19, 20252 min read


DIY Laundry Detergent that works
Make an easy, pure, cost‑saving homemade laundry detergent that lasts months, works for sensitive skin and cloth diapers, and saves over $148 a year.
Carmen Fourie
Dec 19, 20255 min read


Low Iron in Pregnancy?
At 35 weeks pregnant, I explore whether low iron bloodwork truly means deficiency, sharing hemoglobin, ferritin, and hematocrit results alongside bioenergetic insights from Ray Peat and others. Discover how I’m supporting iron naturally with lactoferrin, organ meats, and pro‑metabolic nutrition—an alternative perspective for pregnancy health.
Carmen Fourie
Dec 15, 202514 min read


One of the best parenting books I've read - The Conscious Parent
Discover my honest review and recommendation of Dr. Shefali Tsabary’s The Conscious Parent—a transformative guide to mindful parenting, breaking generational patterns, and nurturing authentic connections with your child.
Carmen Fourie
Dec 14, 20254 min read


Sewing Simple (Amazing) Bed Socks from an Upcycled Sweater
When my mom asked for bed socks that only cover the feet, I designed a simple wide‑toe pattern using an upcycled cashmere sweater. They’re soft, cozy, and perfect for keeping toes warm at night. You can grab my digital pattern on Etsy or trace your own foot to make a custom version.
Carmen Fourie
Dec 11, 20253 min read


A Colourful Crochet Elephant Gift
I crocheted a colourful elephant as a handmade birthday gift using a pattern from Mama Made Minis: Knotted Loveys. See my yarn choice, eco-friendly crafting tips, and why this crochet book is a must-have for beginners.
Carmen Fourie
Oct 19, 20252 min read


DIY 100% Wool Barefoot Boots
Handmade. Water-Resistant. Zero-Drop. Wide Toe box. Flexible. Cozy & Warm. ✔️ Beginner/Moderate Sewing Skill Required ✔️ Normal Sewing...
Carmen Fourie
Oct 7, 20253 min read


Co-Sleeping Family - What we use
Explore our co-sleeping family room setup, including safe bedsharing essentials, mattress choices, breathable bedding, and childproofing solutions. See what’s worked for us over 2.5 years—and how we’re transitioning with a new baby on the way.
Carmen Fourie
Sep 28, 20255 min read


How to make your own hot water bottle cover
Learn how to sew your own cozy felted wool hot water bottle cover with this easy DIY tutorial. Includes step‑by‑step instructions, tips for drafting your own pattern, and a link to purchase a ready‑to‑print PDF sewing pattern.
Carmen Fourie
Sep 20, 20253 min read


Best Barefoot Shoes for 2–3 Year Old Toddlers: Spring & Summer
Discover the best barefoot shoes for toddlers aged 2–3, tested through spring and summer. Includes everyday moccasins, rainboots, DIY sandals, and adventure-ready water shoes—all chosen to support natural foot development.
Carmen Fourie
Sep 16, 20254 min read
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