A warm, honest look at my first week postpartum—healing rhythms, gentle routines, pro‑metabolic nourishment, newborn care, EC, diapering, digestion support, and finding connection with my toddler. A real‑life glimpse into slow living, hormone‑supportive choices, and the tender early days with baby M.

A gentle look at Day 6 postpartum with baby M—night sweats, Chinook headaches, breastfeeding rhythms, nourishing foods, supplements, and our early Elimination Communication journey. A cozy, honest glimpse into newborn days, family rhythms, and postpartum recovery.

Day 5 postpartum: managing engorgement, supporting digestion, newborn diaper challenges, nourishing foods, and easing into a more predictable rhythm.

Postpartum Day 4 recap: breast engorgement, latch challenges, warm compresses, cloth diapering, nourishing foods, and settling into newborn rhythms.

Day 3 postpartum: milk coming in, big emotions, newborn sensitivity, nourishing foods, and finding gentle rhythms in the First 40 Days.

A gentle look at Day 2 of postpartum healing—rest, sensitivity, nourishment, and learning to slow down while caring for a newborn and myself.

A tender look at Day 1 of our First 40 Days—honouring birth, deep postpartum support, nourishment, rest, and the sacred transition into motherhood again.

Positive home birth & start of first 40 days